Welcome to Talk CBT

The Royal College of Psychiatrists and the NHS both endorse the use of cognitive behavourial therapy as being particularly beneficial to clients who would like to change behaviours which are having a negative effect on any or all aspects of their life.

CBT is based on the idea that you are what you think. CBT gives you strategies to help you to change what you think and therefore change how you feel.

Business using Talk CBT

Talk CBT can help tailor a programme which offers pro-active support for those businesses who care that their employees have access to confidential counselling. This is proven to help those with work-related problems which are becoming unmanageable.

Private clients using Talk CBT

Suitable for all ages from 4 years old as a confidential talking treatment which concentrates on the here and now rather focussing on the past.

Talk CBT can offer you an initial phone call or meeting within 48 hours as we understand that often problems can't wait.